healthy habits

Sleep-Lifestyle-wendycecilia.com

Ways to Improve My Sleep Sanctuary

My quality of sleep had improved tremendously after investing in my bedroom. I made my bedroom cozy, relaxing, and calm to improve my sleep.

Walking-wendycecilia.com

My Fitbit Goals For Better Health – Benefits of Walking

Walking is the perfect beginner’s exercise because it works the whole body. And it has tremendous benefits for our precious brains.