Let’s talk about one of the most underrated secrets to feeling vibrant, clear-headed, and genuinely happy after 40: real, delicious, non-negotiable sleep (and the rest habits that make it possible). If you’re like many women in this season of life, you’ve probably noticed your relationship with rest is changing. Maybe you wake up at 3…
If you’re anything like most women I know (myself included), the search for better sleep can sometimes feel like a quest for the Holy Grail. We’re told we need a total overhaul, perfect blackout curtains, the right pajamas, a meditation practice, a Himalayan salt lamp, and a new mattress all at once. But the truth…
If you’ve been curious about the kind of support tucked inside my new book, Wellness After 40 for Women: A Reinvention Plan for Stress Relief, Healthy Habits, Confidence & Vitality, let me welcome you in. Imagine you’re sitting across from a friend who actually gets what it means to be a woman navigating the beautiful,…
Welcome!I’m Wendy, and I’m beyond delighted to share some wonderful news: my book, Wellness After 40 for Women: A Reinvention Plan for Stress Relief, Healthy Habits, Confidence & Vitality, is LIVE on Amazon, available in both Paperback and Kindle formats. If you’ve landed on this page, you’re probably searching for a wellness approach that feels…