If you’ve been curious about the support tucked inside my new book, Wellness After 40 for Women: A Reinvention Plan for Stress Relief, Healthy Habits, Confidence & Vitality, welcome in. Imagine you’re sitting across from a friend who actually gets what it means to be a woman navigating the beautiful, sometimes bumpy road after 40,…
Welcome!I’m Wendy, and I’m delighted to share some wonderful news: my book, Wellness After 40 for Women: A Reinvention Plan for Stress Relief, Healthy Habits, Confidence & Vitality, is LIVE on Amazon in both Paperback and Kindle formats. If you’ve landed on this page, you’re probably searching for a wellness approach that feels honest, doable,…
Let’s be honest, ladies: If you’re a woman over 40, you already know “stress” isn’t just a mood anymore. Sometimes it’s a tight jaw, a racing mind, or shoulders that have taken up permanent residence somewhere near your ears. And sometimes, it’s just the daily circus of emails and social drama. But here’s the good…