Creativity is Good for Your Health

  • This post discusses the positive impact of creativity on our health and the importance of continuous learning and growth to cultivate creativity. It highlights the benefits of engaging in creative activities like dancing, painting, and writing for our mental and physical health. It also emphasizes the therapeutic value of creative writing and how it can help us process our emotions. Additionally, this post suggests that reading is an essential activity that can enhance creativity and teach us to focus on the beauty of life despite adversities.

Creativity positively impacts our health, allowing us to use our imagination to turn ideas into tangible creations. To cultivate creativity, we need to engage in continuous learning and growth, which can lead to the generation and development of new ideas. Left-handed individuals are known for being more right-brain oriented, associated with feelings, creativity, and intuition. As a left-hander myself, creativity helps me to remain curious and engaged with learning.

The act of creating can lead to the discovery of our deepest desires, habits, and impulses. Engaging in creative activities such as dancing, painting, singing, or writing can benefit our mental and physical health. Through creative expression and sharing our ideas, we can experience numerous benefits. Using our talents to create and share can enrich our creative lives and bring joy to ourselves and others.

Engaging in creative activities such as writing, photography, painting, and so on can be incredibly fulfilling. These hobbies can help alleviate stress while providing a much-needed break from constant overthinking. Besides, being creative can help enhance one’s attention to detail. For instance, visiting an art museum can be a therapeutic experience, allowing one to process their thoughts and emotions. Art, in fact, has been known to induce pleasure by triggering dopamine in the same area of the brain that recognizes romantic love.

Creative writing is a challenging pursuit that can leave you feeling emotionally drained. However, it can also be like medicine for the soul, possessing a remarkable healing power. The experience of writing can be magical, igniting many cravings and emotions within you. I have personally written many raw, dark, and chaotic articles that, unfortunately, I cannot share, as they were written during some of the darkest moments of my life. But I must admit that those are my best writings by far. Nothing is more healing than pouring your heart out on paper. Despite not being a writer, I’m a woman who loves writing.

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Wendy Cecilia Reyes - wendycecilia -

I refrained from writing for several years because it made me feel vulnerable. Even as a child, I was highly sensitive and empathetic, always in tune with other people’s emotions and energy. However, when I finally surrendered to the craft of writing, I was reminded that struggles can strengthen us, test our limits, and reveal our true selves.

Reading is an essential activity that can enhance your creativity. One of my favorite books, “A Short Guide to a Happy Life,” taught me to focus on the beauty of life despite adversities. Struggles can make us kinder and more compassionate towards ourselves and others. When facing our fears and flaws, we must choose between hiding or running toward brighter spaces. This journey leads us to discover hidden treasures within ourselves, ultimately resulting in self-love and redemption.

Wendy Cecilia Reyes



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