Wellness

“Fall in love with taking care of yourself – mind, body, and soul.”

Developing Resilience Overcoming and Growing from Setbacks

At the beginning of the journey, the question was to discover if I was strong or instead extremely vulnerable? And to find a way to “fix” my feelings. Shockingly, I discovered that it was my vulnerability that made me strong.

Small Changes That Lead to Lasting Healthy Habits

Let’s talk about developing health changes and small conquered battles. Shall we?